DHA Promotes Darling's Brain Development, How to Get DHA

The Effects of DHA and AA on Infants

DHA is docosahexaenoic acid, or "brain gold", algal oil dha and AA is arachidonic acid, both long-chain unsaturated fats. CabioThey are highly distributed in the cerebral cortex and the retina of the eye, and are an important part of the cerebral cortex, which forms the photoreceptor cells of the retina. The infant brain develops rapidly, especially in the first ten months to four years of age, when the infant's brain weight has reached 90% of the adult brain weight . Similarly, visual development in infancy is very rapid, reaching adult standards by the age of three. Therefore, the period from birth to about one year of age is crucial for the intellectual and visual development of infants.

So how do infants get enough DHA?

6 sources of DHA:

1. Breast milk

Colostrum in the content of DHA affect especially for rich. However, the content of DHA in the mother through breast milk mainly depends on the structure of the food carried out by the student three meals. Japanese mothers because eat more fish, the proportion of DHA content in breast milk as high as 22%, ranking first in the global economy; followed by Australia, about 10%; and the United States companies the lowest, only 7%.

2、Formula

Formula containing DHA.

3、Fish

DHA content of fish are tuna, skipjack tuna, salmon, mackerel, sardines, mackerel, swordfish, tuna, yellowtail, swordfish, eel, scallop, crucian carp and so on. The amount of DHA per 100 grams of fish can be upwards of 1,000 milligrams. For a certain kind of fish, the part with high DHA content is the first to promote orbital lipids, followed by fish oil.

4、Dry fruits

Such as walnuts, almonds, peanuts, sesame seeds, etc., Α-linolenic acid can be converted into dHA in the human body.

5, algae

Algae is a product of the sea, containing a variety of trace elements of undersea species, rich in nutrition.

6、DHA products

There are two kinds of DHA products in the market economy: one is extracted from deep-sea world fish oil and the other is extracted from algae.

Deep-sea fish oil is derived from fish oil, but has at least three major drawbacks:.

u003C 1 u003E The EPA (eicosapentaenoic acid) content in fish oil is too high, which can make the proportion of DHA is too low, and the difference with breast milk is large, which is not in line with the physiological needs of children;

< 2 > Although fish oil contains high DHA, it does not contain AA, another unsaturated fatty acid which is important for brain development, and too much EPA will affect the production of AA arachidonic acid in children.

u003C 3 u003E Fish are contaminated to varying degrees by heavy metals such as mercury, lead or harmful substances such as arsenic, and are less safe. In contrast, algae has outstanding advantages, high DHA content, low EPA content, extracted directly from the ocean, no coloring, high safety, strong antioxidant capacity, and is most conducive to the absorption of infants and children. Therefore, pregnant women and children should first choose algae DHA products.

DHA products deep-sea fish

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