Five tips for bone-setting massage: You can enjoy relaxation at home too!

In modern life, long hours of sitting or standing, repetitive motions and lack of exercise can lead to fatigue,nuru massage in hong kong stiffness and pain. In view of these problems, orthopedic massage has become an increasingly popular therapy. Orthomolecular massage can effectively relieve muscle pain, increase joint flexibility, promote blood circulation and improve physical condition. However, in our busy life, we may not have time to go to massage parlors to receive professional orthopedic massage, so we can learn some basic orthopedic massage techniques at home and enjoy relaxing ourselves.

Below we introduce the top five Chinese orthopedic massage techniques:

Shoulder Kneading

Shoulder kneading can reduce pain and stiffness in the shoulders and neck. Start by rubbing the shoulders on both sides of the neck with your hands, then press the acupressure points on both sides of the neck with your fingers. Then rub your shoulders from top to bottom with your fingers to improve blood circulation.

Lumbar Massage

Lumbar massage can relieve pain and soreness in the lower back.erotic massage in hong kong Start by rubbing your lower back with your hands, then massage the muscles on both sides of your lower back with your palms to relieve muscle tension. Then, push down from the waist with your palms and repeat several times.

Neck Pressure Method

Neck compression can reduce neck pain and stiffness. Cross your arms behind your neck and press the neck muscles outward with your palms. Then, use your fingertips to press on neck acupressure points to promote blood and lymphatic circulation.

Leg Massage

Leg massage can relieve leg fatigue and edema. Start by rubbing your calves with your hands, then massage your calves with your palms upward to promote blood circulation. Then, massage the soles of your feet with your palms to relieve foot fatigue and edema.

Back Slapping Method

Back patting method time can effectively relieve the patient's back fatigue and soreness. First, slap the back with the palm of the hand, and then we massage the back muscles with the fingers. Next, gently tap the back with the fist to promote corporate blood system circulation and lymphocyte circulation.tantric massage hong kong It is important for students to note that the tapping should be moderate and not because too hard.

Here are five simple bone-fixing massage techniques that can help relieve fatigue and pain and improve your health. In practice, we need to pay attention to the following points.

Wash and dry your hands before massage. Make sure your hands are clean and hygienic.

Massage with moderate force, not too much. Adjust the strength of the massage according to your feeling.

Don't massage each part for too long, usually 3-5 minutes.

If during the massage treatment we feel that we are uncomfortable or the pain is aggravated, we should stop the massage immediately.

In short, orthopedic massage is a good way to take care of the body. We can learn some basic bone-fixing techniques at home and enjoy relaxing ourselves. Of course, if you have severe pain or persistent symptoms, you should seek professional treatment.

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