How exactly do you give your child a DHA supplement? You need to know these

what is DHA?

Dha, also known as docosahexaenoic acid, is a long-chain unsaturated fat, a component of fat. Fat is made up of glycerol and fatty acids.dha certification A kind of glycerol pulls three fatty acids together to form fat, so it is also known as triglyceride. dha is a kind of fatty acid.

what is the use of DHA?

Can it really make your child smarter and have better eyesight?Instead of saying that DHA can make one's child a smart one, it promotes the development of the nervous system and builds a more perfect brain and nervous system.sialic acid market But the structure of the superior good brain does not mean that the child is necessarily smart Oh, can only say that in function, in processing is not worse than other children.

Although only about 10% of the brain lipids, but it accounts for about 25% of the hippocampus, involved in learning and memory, and in the extension of the axon and the formation of new synapses, to maintain the normal physiological activity of nerve cells, involved in the process of brain thinking and memory formation play an important role.

So why don't other fats have this role? Like many saturated fatty acids? This is because polyunsaturated fatty acids, represented by DHA, have a low melting point and can flow. It has a melting point of about -44 degrees Celsius.food ingredients asia At such a low temperature, they are liquid and in a fluid state in any environment you live in.

In addition to promoting neurological development, DHA is also the main structural lipid of the outer segmental disk membrane of the retinal photoreceptors, accounting for more than 50 percent of the total retinal fat, and is an essential component in the formation of vision.

In addition, the study also found that DHA may have a role in preventing asthma, maintaining normal cardiovascular function and immune function in children, but still need to be verified.

what ways we can get DHA?

If you want to supplement DHA through sun exposure, like vitamin D, it is impossible. Most of the DHA is provided directly by food, and very little of it can be converted from alpha-linolenic acid (ALA).

First of all, breast milk, we first discovered DHA is also in breast milk, milk is not oh. Seaweed and fish are the most DHA-rich foods. DHA can also be obtained from eggs or chicken, or converted in the body by eating alpha-linolenic acid, but the conversion rate is very low. alpha-linolenic acid is found in abundance in perilla seed oil and flaxseed oil.

Docose Hexaenoie Acid food ingredients supplement DHA

0