What are the dos and don'ts of health care massage?

Proper health care massage is very meaningful to the health of the body, but we should treat health care massage correctly, do not lose too much because of small things. So, what are the precautions for health care massage?

Health care for massage we pay attention to safety matters a, should be first light and then heavy, from shallow to deep, step by step, so that the body surface has an adaptive process, do not use violence, so as not to appear abrasive skin.hong kong nuru massage The principle is that mechanical energy is converted into a thermal energy, so that one can make the part being massaged through the capillaries continue to expand, blood flow increases, improve the patient's local nutritional health status.

Health care massage precautions two, in the massage operation process, should do the whole body muscle relaxation, breathing naturally, loose clothing and loose belt, so that the whole body meridians, blood flow. In the limbs, torso, chest and abdomen massage, it is best to directly on the skin or through thin clothes to improve the effect.

Health care massage notes 3. health care massage is best carried out in the room with good air circulation and suitable temperature. It can be done many times a day and is beneficial. Every day after waking up, before going to bed, is the best time for health care massage.

Health care massage attention to safety matters 4, after their own day of busy and tense work time, lying in bed and then do health care massage, can eliminate the fatigue of students, relaxation of muscles, relaxation of the brain to be able to easily learn to enter the dreamland.

Regardless of which health care massage techniques, you need to understand the precautions of its various parts. Take neck massage as an example.hk erotic massage Neck care massage precautions are divided into several points.

Neck health care massage attention to safety matters a, is the technique to be accurate, the force is even, soft, to avoid the phenomenon of uneven slow and easy, light and heavy problems. Conduct research on the initial massage therapy, should try to choose to use light techniques, later students according to the cervical spondylosis patients can adapt to the development of the situation has gradually begun to increase the publicity of the main force of the technique. Then there is the position, massage operation should be set up the patient position, in order to provide comfort to the patient, not easy to produce fatigue, the operation is simple and convenient as appropriate, winter need to pay attention to keep warm, avoid getting cold. Discomfort, indicating that the design techniques are too heavy, can be changed to light techniques.

Secondly, the treatment of cervical spondylosis must have a certain amount of time, each massage time must meet the requirements of the number of massages per course of treatment must adhere to TAO, to avoid perfunctory, arbitrarily shorten the time, reduce the number of times, affecting the efficacy of treatment.

What are the precautions of health care massage? Health care massage can also increase human lung capacity, exercise cardiac reserve, promote blood circulation.

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