Have you ever heard of beta-carotene?

Here you can learn more about five good things about beta-carotene

Beta-carotene is A pre-carotenoid of vitamin A that is easily converted by the body as needed. Vitamin a. Beta-carotene is found in a variety of plant foods and provides red, orange, and yellow pigments for many fruits and vegetables. dha algal oil in milk In 1831, William Wakenrode discovered beta-carotene, which was first crystallized from carrots.

Since then, this rich source of vitamins has brought many health benefits. beta carotene coloring Since too much vitamin A can be toxic, taking beta-carotene may be more reassuring than taking vitamin A supplements. The body converts beta-carotene into vitamin A as needed to avoid any potential toxicity of vitamin A.

Β- What are the benefits of carotene?

Beta-carotene has many health benefits for many systems in the body. Cabio Biotech From protecting the lungs to optimizing cognitive function, beta-carotene has many properties that optimize health.

Eye health

The provitamin carotenoid beta-carotene can promote the health of our eyes by helping students prevent eye disease.

Studies have shown that a diet rich in beta-carotene and other carotenoids can reduce the risk of age-related macular degeneration (AMD) by 35%. This is especially true for smokers, who are at increased risk of vision loss due to age-related macular degeneration.

Β beta-carotene also helps to keep the cornea (the surface of the eye) healthy and moist, optimising eye health. Vitamin A can help optimize night or low-light vision because it helps the eyes convert light into signals to send to the brain.

Beta-carotene acts as a powerful antioxidant that helps relieve oxidative stress in the eyes caused by blue and ultraviolet light on device screens. Vitamin A can boost the immune system and help reduce the risk of eye inflammation and eye infections.

Immune system health

Because beta-carotene is an antioxidant, it can also enhance the health of our immune analysis system by continuously reducing oxidative stress in the patient. The direct influence of oxidative stress leads to chronic diseases in China, including heart disease, joint problems, Alzheimer's disease, glucose metabolism disease, stroke, atherosclerosis and so on.

Antioxidants scavenge and destroy free radicals, boosting our immune system. Free radicals can damage our tissues, leading to chronic inflammation and disease. Researchers have shown that beta-carotene can increase the activity and number of immune cells.

Carotenoids like beta-carotene may regulate and influence angiogenesis or the growth and development of new blood vessels by promoting cultural genes, as well as immune cell function.

Skin health

Carotene is an antioxidant that helps optimize skin health and appearance.

Studies have shown that a diet rich in phytochemicals, such as beta-carotene, can help protect skin from ultraviolet radiation from the sun. This protection will help maintain skin elasticity and reduce sun damage, including fine lines, wrinkles, and sunburn.

Beta-carotene can help students prevent acne and reduce skin blemishes. It also needs to have China's natural exfoliating ability to promote tumor cell renewal and optimize the health and appearance of the skin.

If your goal is to have a natural tan, eating foods rich in carotene can increase skin pigmentation. Foods rich in beta-carotene include dark green leafy vegetables such as kale and spinach, cantaloupe, butternut squash, carrots, sweet potatoes, red and yellow peppers, and apricots. Herbs such as peppers, parsley, sage, cilantro and coriander leaves are also good sources of beta-carotene.

Carotenoids are fat-soluble, so eating certain foods, such as oils like olive or grapeseed oil, or fatty fish like salmon or nuts and seeds, can help you better absorb beta-carotene in your diet.

Lung health

Studies have shown that a beta-carotene diet is good for lung health. Β beta-carotene is converted into vitamin A in the body and helps maintain normal lung function.

Vitamin a is involved in the repair of epithelial cells, or cells in the inner layer of tissues, and is very important for the health of the respiratory tract. A lack of vitamin A during pregnancy can have long-term adverse effects on the lung health of offspring.

Vitamin A deficiency and poor protein nutritional status are particularly common nutritional disorders in the world. While this can primarily affect children in our countries in the developing world, already more than 20% of the population in countries in the developed world receives less than two-thirds of the development-recommended intake of vitamin A. Modern economic and social life habits eat food with low nutritional and educational value, resulting in the liver and plasma vitamin A levels of this 20% of the population are below the world's recognized normal working range.

Vitamin A deficiency increases the risk of various infectious and respiratory diseases and death. Taking A beta-carotene supplement can help boost vitamin A levels while avoiding the risk of vitamin A poisoning.

Mental health

Beta-carotene has antioxidant effects and therefore can optimize mental health, including cognitive function and memory.

A series of studies have found that long-term beta-carotene can optimize memory and cognitive function. Other studies have shown that antioxidant supplements may also be effective for people with stress-induced mental illnesses, including anxiety and depression.

　　Studies have shown that beta-carotene has similar antidepressant activity in stressed mice. Another study found that long-term beta-carotene supplementation for 15 years or more helped prevent cognitive decline in men.

dha algal oil in milk Beta-carotene Lung health

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